Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based treatment that assists people in changing their behaviors by reframing their thoughts. It helps people struggling with addiction to manage impulsive self-destructive behaviors, overwhelming emotions, and negative, distorted thought patterns.
Dialectical Behavior Therapy (DBT)
DBT is a form of therapy that assists people in letting go of extreme thoughts and emotions and solving problems more effectively. The word “dialectical” refers to the concept that two ideas can be true at the same time.
Mindfulness is a meditative practice that involves paying careful attention to the present moment without judgment.
Learning and practicing life skills helps people develop the self-control and personal discipline needed to maintain a healthy lifestyle free of drugs and alcohol.