Tag Archive for: Recovery

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5 Things You Need to Prepare Before Going to Drug Rehab

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There’s a good chance that when you first join a drug rehab facility, it isn’t clear what you need to do and what you can bring. Most of the time, people worry about leaving behind their jobs, money, or obligations to their families. Olympia House Rehab’s article is a resource to aid in your preparation for drug and alcohol rehab, including essential information on various aspects of the rehabilitation process, from understanding the program structure to practical considerations like what to bring with you. This comprehensive guide, inclusive of crucial details about the rehab journey, also emphasizes the importance of holistic care, encouraging individuals to consider incorporating eye tests into their pre-rehab preparations for a more comprehensive approach to their well-being.

 

Please note that most rehabilitation centers have strict rules on what you can bring into residential treatment. Check with your center to see what items you can have. 

 

1. Identification and Other Documents

You may want to bring identification like passports, driver’s licenses, or other IDs into rehab. Some centers may also want you to write down important contacts so they know who to reach out to while you are in drug rehab.

 

2. Finances

With many drug rehab centers offering vending machines, cafeterias, and other stores, you may be allowed to bring petty cash in small bills. You may also be allowed to have credit or debit cards for paying for your medications. 

 

3. Journals and Envelopes

Journaling is encouraged in recovery centers. Bringing a journal into rehabilitation centers can help you document your recovery process, along with any thoughts you may have about it. 

 

Most rehabilitation centers also involve a technology detox, so you may not be allowed to use your phone or other devices to communicate with the outside world. If you are permitted to bring envelopes and stamps, writing to your loved ones and family can help keep you grounded and feel at peace.

 

4. Clothing

Some rehabilitation centers have a strict dress code, and others may even provide you with specific sets of clothing you can wear. If you are allowed to bring your own clothes, you may want to bring a few sets of comfortable clothing and underwear.

 

5. Memorabilia

Bringing memorable items like pictures, jewelry, or beloved stuffed animals can help ease your recovery process by reminding you of what you’re working towards. 

 

Olympia House Rehab: Offering A Safe Drug Rehab Environment

Olympia House Rehab offers comprehensive, individualized recovery treatments for people recovering from substance dependency. We know that everyone is different and no single approach is appropriate. At Olympia House Rehab, we offer Individual Counseling, Peer Support Groups, and Residential Treatment. 

 

Reach out to us if you want to get started. 

How Joining Alcohol Counseling Helps With Recovery

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How Joining Alcohol Counseling Helps With Recovery

For many people, counseling is a cornerstone of therapy for substance use disorders. You can maintain sobriety with the use of cognitive behavioral treatment, family counseling, and other types of therapy. Other mental health issues that frequently contribute to substance misuse can be treated with psychotherapy as well.

 

It takes significant effort to break a drug or alcohol addiction or any other type of substance use disorder. Despite the fact that you have much to be proud of, you still have work to do. The process of learning to control cravings and prevent relapse begins even before you detox.

 

Why You May Need Counseling

Even if short-term use of alcohol can make a person feel pleasant, excessive or chronic drinking can cause alcohol dependency or addiction. Other cognitive and mental health problems, such as difficulties with memory or learning, can come from too much drinking. Mental health conditions such as depression and anxiety are also linked to chronic alcohol use. 

 

If you need help with dealing with alcohol abuse, searching for alcohol counseling in San Francisco may be the first step. There are several styles of therapy that can help you deal with the effects of alcohol addiction and put you on the path to recovery. Remember that there isn’t any rush: recovery is a long process that involves many ups and downs, and you don’t have to commit to anything right away. The first step to recovery may be as simple as looking up centers that offer alcohol counseling in San Francisco.

 

The Different Styles of Alcohol Counseling

When looking up alcohol counseling in San Francisco, you may come across a variety of treatment plans. For some people, one method of counseling may be enough to set them on the road to recovery. Others may see better results by attending a variety of counseling methods. Below are some common methods of alcohol counseling in San Francisco that you can try.

 

Individual Counseling

Individual alcohol counseling in San Francisco involves working one-on-one with a professional drug and alcohol counselor. Their treatment plans will not always be the same: if needed, a counselor may develop a customized recovery plan for you. Often, however, individual counseling involves speaking to your therapist about your past, drinking habits, and other needed information. Reaching out to a counselor can help you recover from the inside, focusing on restoring your mental and physical health at the core. 

 

Peer Support Groups

Peer counseling, better known as group therapy, involves interaction between people going through recovery. Alcoholics Anonymous is a famous example of a peer support group. A.A. has been helping alcoholics recover for more than 80 years, with a program of recovery built on the simple foundation of one alcoholic sharing with another. Peer therapy helps open up the experience of recovery, letting people feel like they aren’t alone in the recovery process.

 

Residential Treatment

With residential treatment, individuals can receive round-the-clock care while receiving counseling to address the challenges connected to substance misuse. Individuals can receive a higher degree of social care at residential treatment facilities, which may combine individual, family, or group therapy. Residential treatment can take people in the process of recovery away from difficult places, offering a place of healing.

 

Olympia House Rehab: Helping You On The Road To Recovery With Alcohol Counseling in San Francisco

Olympia House Rehab offers comprehensive, individualized recovery treatments for people recovering from substance dependency. We know that everyone is different and no single approach is appropriate. At Olympia House Rehab, we offer Individual Counseling, Peer Support Groups, and Residential Treatment.

 

Reach out to us if you want to get started.