If you are struggling with addiction, know that addiction is a treatable disease, not a moral failing.

Substance use disorders (SUDs) create changes in the brain, leading to a compulsion to use drugs or alcohol. It is a chronic mental health condition; however, sobriety is possible with the proper treatment and support.

Olympia House Rehab provides patients with individualized addiction treatment tailored to their long-term goals and mental health concerns.

Contact us today if you are seeking help, or review our list below for tips you can use to help stop addiction.

1. Admit There Is A Problem

admit you have a problem with addictionThe hardest part to recovery is admitting you have an addiction. Substance use disorders affect the brain causing it to look for excuses and justifications to keep using.

Admitting a problem shows you have the courage to face your addiction and its underlying causes.

There are several places to turn to for help; however, having a solid support system is essential in any treatment approach you choose. If you are not ready to turn to friends or family, consider talking to a therapist, doctor, or rehab facility.

2. Reflect On Your Addiction

Take time to reflect on what is important to you, how addiction has negatively affected you, and how your life will improve with sobriety.

The easiest way to reflect effectively is to keep a daily journal. With a journal, you can help yourself start a plan to stop addiction to help identify patterns, triggers, goals, and motivators.

3. Seek Professional Support

The residential treatment program at Olympia House Rehab offers a peaceful, structured environment to begin the drug and alcohol recovery process. Our 24-hour staff is trained in various treatment options to provide the most individualized, effective treatment program for each resident.

Residential treatment options include:

Another valuable support line is SAMHSA’s National Helpline which is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and substance use disorders.

Their number is (800) 662-HELP (4357) or you may call our local rehab center at (888) 795-1965 today.

4. Appreciate The Benefits of Sobriety

Sober living allows you to regain the positive aspects of your life. At Olympia House Rehab, we address co-occurring disorders such as depression and anxiety that can impact addiction.

By actively treating these aspects, people in recovery often find themselves enjoying:

  • A greater sense of freedom
  • Improved mental and physical health
  • Better financial stability
  • Healthier relationships with friends and family
  • More time to spend on what truly matters to them

5. Evidence-Based Care

Our Clinical Director Dr. Senadhi Parakrama, Psy.D. believes in using all the best evidence-based tools at his disposal.

In a recent article by Treatment Magazine, Dr. Senadhi discusses his medical model of evidence-based treatments at Olympia House Rehab.

6. Identify Your Triggers

A trigger is something that causes an emotional reaction based on experience. With addiction, a trigger can often cause a powerful urge to use again.

Some common triggers include:

  • Stress
  • Uncomfortable Emotions
  • Environmental Cues
  • Social Isolation
  • Mental or Physical Illness

Once we can identify these triggers, we can manage them by developing healthy coping skills.

7. Change Your Environment

When you quit drugs or alcohol but continue with the same routines or habits, the chances of relapsing are much higher. Support your recovery by avoiding people, places, and situations that trigger your urge to use.

Many changes will happen during recovery, including:

  • The way you deal with stress
  • Who you spend time with
  • What you do in your free time

8. Exercise

“There is no depression buster as effective for me than exercise,” says mental health advocate Therese J. Borchard. Not only will you improve your overall health and well-being while working up a sweat, but you’ll also feel endorphins being released naturally.

woman smiling outside while exercising

Engaging in some form of exercise is often one of the best tips on how to stop addictions.

In addition to being a great distraction, exercise can help:

  • Restore healthy brain functioning
  • Reduce stress and tension
  • Improve sleep
  • Minimize cravings
  • Enhance self-esteem

9. Accept The Past

It is natural to feel guilty or shameful for your addiction, past behavior, or past actions. As you move forward in your recovery, it is important to deal with these emotions by making amends with yourself and others.

After we accept the past, we can provide ourselves with the opportunity for change in the future. Each person who leaves Olympia House Rehab is asked to create an aftercare plan to outline their goals for recovery and the future. They are also invited to continue their journey with us by attending free tune-ups.

10. Call For Help

Recovery takes time, motivation, and support. It can be challenging; however, the benefits of seeking help and beginning the journey far outweigh the risks of continued substance use.

Our addiction recovery center in Northern California has a full staff of qualified professionals to answer any questions or concerns you may have and discuss the best treatment options available. Call (888) 795-1965 now.